Tips and Ideas!

I have been telling people for years to journal everything from there diet to there workouts.

I was having a conversation with my brother the other day and he brought to my attention an idea that he saw on T.V. A lady on the show was telling her clients to take pictures of the food they ate every day for a month.

Wow! This is a great idea. Not only will you know what you ate without having to take the time to write it down which a lot of us fail to do but it puts it right out there for you to see the amount of food you have consumed.

This is something I think anyone who is struggling with weight issues weather it be trying to gain weight or lose weight should try.

I also think everyone who exercises should keep a journal as well. How else can we track our progress? This will allow us to see where you may need to make changes in your regimen.

Things that get tracked get done!

Give some of these ideas a try and see what happens. I think you may be happy with the results.