What's new at Jim's Gym?

Gym Kids
Classes For Kids 4-16

We launched our Gym Kids Classes last week. We are now offering classes
for kids 4-16 years old 3 times per week. The classes are 45 minutes long
and will include such things as push, pull, run, jump, throw, climb and
lift. They will be taught to apply these core techniques safely and
effectively. Gym Kids will have healthy bones, muscles and joints, they
will be able to achieve and maintain a health weight. Gym Kids will be more
attentive in school and learn a healthy habit that will last a lifetime.
Stop on to check out the classes the first week is free. The classes are
being held Tuesdays, Thursdays and Sundays at 5:30 P.M.

Functional Fitness Classes
Classes for anyone 16-99

Functional fitness focuses on building a body capable of doing real-life
activities in real-life positions, not just lifting a certain amount of
weight in an idealized posture created by a gym machine. The main purpose
of functional fitness is to teach the muscles to work together rather than
isolating them to work independently. We are seeing phenomenal results
during the testing of this system which began in August of this year. These
results include, weight loss, fat loss, muscle gain, increased endurance
and many other positive results. The first 3 classes are free so stop in
for more info or to try a class.

Gift Certificates
Now Available!!

Gift certificates are now available for regular gym memberships as well
as our Functional Fitness Class and Gym Kids program. Stop in before to get
your today!!

In This Issue
Gym Kids Classes, Functional Fitness Classes, Gift Certificates